- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at afterdinnerdance@gmail.com - I'd love to hear from you!
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Tag Archives: breakfast
Three Minute Microwave Banana Oatmeal
Happy Halloween! It’s going to be a bit chilly for trick-or-treaters tonight. Since this is our first Halloween in our new house, I’m not sure how many kids to expect, but hopefully we get a few! Until this morning’s blast … finish reading Three Minute Microwave Banana Oatmeal
Posted in Breakfast, Gluten-free, Hikes, North Carolina, Recipes
Tagged breakfast, fall, gluten-free, oats
1 Comment
Healthy Pumpkin Oat Pancakes
Good morning! I feel like I haven’t written a recipe post in ages. I’m back today with a super easy and healthy breakfast recipe that encompasses everything good about the fall season. Pumpkin Oat Pancakes! (I had a bit of … finish reading Healthy Pumpkin Oat Pancakes
Posted in Breakfast, Gluten-free, Recipes
Tagged breakfast, gluten-free, pancakes, pumpkin
9 Comments
Pumpkin Spice Cream Cheese and WIAW #24
It’s time for another round of What I Ate Wednesday – I’m pretty excited to share my latest fall recipe this week! Thanks again to Jenn for hosting WIAW. For those of you who don’t know, Jen over at Peas … finish reading Pumpkin Spice Cream Cheese and WIAW #24
Pumpkin Granola
Happy Friday! For me, this is a fabulous Friday because my grad school midterms are over and one week from today I will be in Las Vegas with Luke for one of my best friends’ wedding! I am so excited … finish reading Pumpkin Granola
Posted in Brussels Sprouts, Gluten-free, Recipes, Snacks
Tagged breakfast, fall, granola, pumpkin, Snacks
5 Comments
Pumpkin Butter: Hello Fall!
It may not feel like fall yet (at least in Texas), but it’s sure beginning to taste like fall! Nothing tastes like fall more than pumpkin, except maybe pumpkin and apples… Pumpkin Butter! And the smell… it’s like walking into … finish reading Pumpkin Butter: Hello Fall!
Whole Wheat Strawberry Banana Bread
Good morning from the lone star state! I made it back to Texas! It’s a bit hotter down here, but otherwise Teddy and I are enjoying being back home (Teddy was born in Texas). Teddy is having a ball having … finish reading Whole Wheat Strawberry Banana Bread
Posted in Breakfast, Recipes, Snacks
Tagged bananas, bread, breakfast, Snacks, strawberries
15 Comments
Orange Creamsicle Overnight Oats and Playing with the President’s Dogs
Teddy and I had a wonderful weekend in Kennebunkport! Most of the weekend was spent on the porch reading, and the rest of our time was spent out on the beach. On our first beach walk, Teddy met some of … finish reading Orange Creamsicle Overnight Oats and Playing with the President’s Dogs
Posted in Breakfast, Gluten-free, Overnight Oats, Recipes, Teddy
Tagged breakfast, gluten-free, orange, overnight oats, teddy
13 Comments
Whole Wheat Pineapple Banana Bread and June Yoga Challenge Update
Good morning! Before I get to sharing my recipe for today, I wanted to give another yoga update as I’ve been participating in Courtney’s June Yoga Challenge. I have now tried a Gentle class, a Flow class and four Hatha … finish reading Whole Wheat Pineapple Banana Bread and June Yoga Challenge Update
Five Year Anniversary and Banana Bread Overnight Oats
Today I’m celebrating five years with this guy! Paris, France – June, 2009 Well, five years ago today, we became “official” at least. We had our first kiss on Halloween of 2006 and our first date on Valentine’s Day of … finish reading Five Year Anniversary and Banana Bread Overnight Oats
Posted in Breakfast, Gluten-free, Overnight Oats, Recipes, Teddy
Tagged banana, breakfast, overnight oats
13 Comments
Nutella Swirl Zucchini Muffins
Today, instead of bootcamp, I decided to try out a BodyPump class at a local gym that had a free two week trial pass. Source. I first found out about BodyPump from Courtney’s blogĀ a few months ago and have been … finish reading Nutella Swirl Zucchini Muffins