- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at afterdinnerdance@gmail.com - I'd love to hear from you!
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Tag Archives: banana
Chocolate Chunk Banana Soft Serve and Giveaway Winner!
Good morning! Don’t you wish tomorrow was July 4th again? Sigh. First off, I forgot to announce the winner of the SlimKicker giveaway in my last post. The winner of the Ozeri Digital Kitchen Scale is Blessie! Blessie, please contact the SlimKicker … finish reading Chocolate Chunk Banana Soft Serve and Giveaway Winner!
Posted in Dessert, Fitness, Giveaway, Gluten-free, Recipes, Running, Snacks, Vegetarian
Tagged banana, chocolate, giveaway, ice cream, running
12 Comments
Whole Wheat Pineapple Banana Bread and June Yoga Challenge Update
Good morning! Before I get to sharing my recipe for today, I wanted to give another yoga update as I’ve been participating in Courtney’s June Yoga Challenge. I have now tried a Gentle class, a Flow class and four Hatha … finish reading Whole Wheat Pineapple Banana Bread and June Yoga Challenge Update
Five Year Anniversary and Banana Bread Overnight Oats
Today I’m celebrating five years with this guy! Paris, France – June, 2009 Well, five years ago today, we became “official” at least. We had our first kiss on Halloween of 2006 and our first date on Valentine’s Day of … finish reading Five Year Anniversary and Banana Bread Overnight Oats
Posted in Breakfast, Gluten-free, Overnight Oats, Recipes, Teddy
Tagged banana, breakfast, overnight oats
13 Comments
Whole Wheat Banana Pancakes
Sunday morning in a nutshell: Yes, he is very spoiled and sleeps in our bed. He is, however, not allowed in the sheets and decided to take my spot after I got out of bed this morning. Oh well. Sometimes, … finish reading Whole Wheat Banana Pancakes
Chocolate Spinach Smoothie – Tastes Like a Milkshake!
First off, a message from Teddy Louis: Isn’t he the cutest little red head you’ve ever seen? 🙂 I am so excited because I finally get to be reunited with him today. Happy St. Patrick’s Day! (If you missed my … finish reading Chocolate Spinach Smoothie – Tastes Like a Milkshake!
Amazing & Easy Avocado Ice Cream
I hope everyone is enjoying the weekend! I have a full day ahead of me. First, I’m off to a beginner’s yoga workshop and then I’m hopping on a plane and flying home to Houston! But before I leave, I … finish reading Amazing & Easy Avocado Ice Cream
The Demise of Grandma’s Cookies?
This afternoon, I wanted to talk about whether online recipes are resulting in the the disappearance of traditional family recipes. But first, I must mention the delicious breakfast that I had this morning. Overnight oats, of course :). But, in … finish reading The Demise of Grandma’s Cookies?
Scrumptious Spinach Smoothie
When it comes to snacking, one unhealthy habit that many people have is not drinking enough water. I used to be someone who rarely drank water. Three things helped me change this bad habit. First, I started working out more … finish reading Scrumptious Spinach Smoothie