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- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at afterdinnerdance@gmail.com - I'd love to hear from you!
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Category Archives: health
Drop Dead Healthy Book Review
This month’s pick for the Peanut Butter Fingers book club was Drop Dead Healthy by A.J. Jacobs. It was my pick when we voted on the June book and I was excited to read it! The book chronicles the author’s attempt at becoming … finish reading Drop Dead Healthy Book Review
Crunchy, Addictive Zucchini Crisps and Shin Splint Relief
Before I share my latest snack addiction… I wanted to give a little running update. When I started running, I suffered from a really bad shin splint on my right leg. Over the last few months, it’s gotten a lot … finish reading Crunchy, Addictive Zucchini Crisps and Shin Splint Relief
Posted in Fitness, Gluten-free, health, Recipes, Running, Sides, Snacks, Vegetarian
Tagged chips, gluten-free, running, Snacks, vegetarian, zucchini
5 Comments
Grad School Here I come!
I got some exciting news today – I got into grad school! Source If all goes as planned, I’ll be moving back to Houston to pursue a Master of Public Health with a concentration in Health Promotion in the fall. … finish reading Grad School Here I come!
Posted in Fitness, health, Teddy
Tagged dogs, graduate school, hiking, outdoors, public health, state park, teddy
3 Comments
Have You Tried Whole Body Vibration Exercise Yet?
After a long flight with multiple stops, I finally made it back to New Hampshire. Whenever I fly, I stock my bag with granola bars, like Cliff Zbars. You never know if you’ll miss a flight and need sustenance, and … finish reading Have You Tried Whole Body Vibration Exercise Yet?
Posted in Fitness, health
Tagged exercise, fitness, health, wellness, whole body vibration, zaaz
5 Comments
Best Body Bootcamp – Getting Fit Through an Online Healthy Living and Fitness Network
I didn’t mention it yesterday, but this week I’ve started Tina’s Best Body Bootcamp. It’s an 8 week program run by a fellow healthy living blogger (and personal trainer) that promises a fun and flexible way to get in shape. … finish reading Best Body Bootcamp – Getting Fit Through an Online Healthy Living and Fitness Network
The Demise of Grandma’s Cookies?
This afternoon, I wanted to talk about whether online recipes are resulting in the the disappearance of traditional family recipes. But first, I must mention the delicious breakfast that I had this morning. Overnight oats, of course :). But, in … finish reading The Demise of Grandma’s Cookies?
Live Healthy for YOU
This morning, I came across this on one of the blogs I read (Carrots ‘N’ Cake): It’s a little harsh, but I think we all either need to hear it at times, or know someone who needs to hear it. … finish reading Live Healthy for YOU
