- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
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Tag Archives: yogurt
Happy Monday everyone! This is how both Teddy and I felt when my alarm went off this morning… I let Teddy keep sleeping – but off to the gym I went! After my first 5 minutes on the treadmill I … finish reading Amazing Yogurt Marinated Chicken
New running record today! I ran 28 minutes without a walk break! I am hoping to run 30 minutes straight on my next run, which has been my goal for a few months :). I think a small celebration is … finish reading Nutella Overnight Oats – Best. Breakfast. Ever.
My afternoon workout was a success – I met my new running goal! I ran for 25 minutes without taking a walk break. I know that doesn’t sound like much, but it’s an accomplishment for me! (I did a 3 … finish reading Apple Cinnamon Greek Yogurt Pancakes