- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at firstname.lastname@example.org - I'd love to hear from you!
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Tag Archives: yogurt
Sometimes I have an idea for a recipe that completely fails. And sometimes, I have one that turns out fabulous! This would be the latter: Lemon Yogurt Pasta with Zucchini and Summer Squash…I’m hungry just reminiscing about it. It was … finish reading Lemon Yogurt Pasta with Zucchini and Summer Squash
Good morning! Even though the yoga challenge is over, I thought I’d give another update. I’m still enjoying yoga and going twice a week. Last night I did a flow class and I am feeling it today! It was the … finish reading Parmesan Yogurt Tilapia
Good morning! Before I get to sharing my latest recipe, I wanted to give a little update on my yoga experience so far. As I mentioned, I’m participating in Courtney’s June Yoga Challenge. My goal for the challenge is to … finish reading Easy and Tasty Lemon Yogurt Chicken and My Yoga Experience So Far
A couple nights ago, Luke and I watched one of the latest food documentaries called Hungry for Change. Most people think of documentaries as boring, but the ones abut food tend to fascinate me. If you love food (who doesn’t?!) … finish reading Strawberry Kiwi Smoothie and Hungry for Change Documentary
For the past three weeks, I’ve been having fun participating in Best Body Bootcamp. The program has taught me a lot of new strength exercises that I’m sure I’ll continue doing after it’s over. Most of my favorite exercises have involved … finish reading Orange Creamsicle Spinach Smoothie and Bootcamp Update
I had another not so great run today – I really need to get out of this bad run rut somehow. My gym was also 84 DEGREES! I was dying from the heat. Maybe that contributed to my not so … finish reading Raspberry Cheesecake Overnight Oats
First off, a message from Teddy Louis: Isn’t he the cutest little red head you’ve ever seen? I am so excited because I finally get to be reunited with him today. Happy St. Patrick’s Day! (If you missed my post … finish reading Chocolate Spinach Smoothie – Tastes Like a Milkshake!
One of the things I love most about overnight oats for breakfast is that they are usually super easy to put together the night before, and then when you wake up your breakfast is ready! Last night, as we had … finish reading Simple Raspberry Chocolate Overnight Oats
I hope everyone is enjoying the weekend! I have a full day ahead of me. First, I’m off to a beginner’s yoga workshop and then I’m hopping on a plane and flying home to Houston! But before I leave, I … finish reading Amazing & Easy Avocado Ice Cream