- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
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Tag Archives: running
Yesterday, as I was going through comments on my blog, I realized that I’ve been neglecting to update my workout log. I most definitely have not stopped exercising in these past two weeks! Moving into the house has left my … finish reading Double Chocolate Cranberry Quinoa Bars and a Running Update
Good morning! I had a whirlwind of a weekend and Monday was pretty much a blur because I was so tired. The weekend started out on a good note because I ran five miles!!! My farthest distance yet! It was my last run on the … finish reading Kale Quinoa Salad and My First 5 Mile Run!
Guess what today is? National Running Day! (By the way, I cannot believe I didn’t know that yesterday was National Cheese Day until it was almost over! I really need to get one of those little calendars that tells you … finish reading What I Ate Wednesday #8 (WIAW), National Running Day and Disney News
Is it really Monday again? Sigh. My weekend started off with a great 4 mile run – yes, I ran 4 miles! I’ve only ever done that once before, so I was on a runner’s high for a while after … finish reading Asian Marinated Salmon
Every time I’ve been going on a run lately, I haven’t really wanted to go because I’m exhausted from being bored at work all day (I know, tough job!). But then every morning and all day long, I’m wishing I … finish reading Avocado Mac ‘N Cheese
Yesterday was absolutely beautiful here in New Hampshire. As I was getting ready for my run, I decided it was just too nice out to leave Teddy behind. Now I remember why I don’t like to run with Teddy! He’s … finish reading Sweet Potato Gnocchi with Creamy Goat Cheese Sauce and Running with Teddy
Yesterday, I finally did it. I ran my first 5K! My final time was 32:19. Was I happy with my time? Not really. But I’m happy that I can finally say I ran a 5K! A few months ago, I … finish reading My First 5K Race
Race day is tomorrow! The weather seems to be turning to my favor. 58 and partly cloudy? Sounds perfect! Fingers crossed that doesn’t change by the morning! I’ve run 3.1 miles on the treadmill countless times. I’ve run 3.1 miles … finish reading Healthier Hawaiian Pizza and Pre-Race Jitters
Yesterday, I had my best outdoor run to date! I ran a sub-32 minute 5k out on the trail! My first 5k race is this Saturday. My goal is run the race in under 31 minutes. I actually took a … finish reading Easy Chicken Piccata