- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
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Tag Archives: recipes
Yesterday, I had my best outdoor run to date! I ran a sub-32 minute 5k out on the trail! My first 5k race is this Saturday. My goal is run the race in under 31 minutes. I actually took a … finish reading Easy Chicken Piccata
Have you ever noticed that most restaurants include some kind of roast chicken on their menu? I think it’s because roast chicken is one of those fool proof, simple, tasty dishes. Until recently, I had never made it on my … finish reading Simple Wine Roasted Chicken and Vegetables
I had a decent run today – I ran a 5k distance on the treadmill. I really had to push myself through the run. I think I proved my observation from last week that I have much better runs when … finish reading Kale Walnut Pesto
Spring is finally beginning to show itself again in New Hampshire! It’s supposed to be a beautiful 60 degree day today, so I’m going to take my run outside onto a trail this afternoon. When running outside, I think the … finish reading Crispy Summer Squash Casserole
Our windows are open here in New Hampshire and we are loving the spring weather! Teddy and I had fun racing each other outside yesterday – though I’m not sure I had a chance! Clearly, I lost – but we … finish reading Whole Wheat Ricotta Gnocchi with Creamy Avocado Sauce
I wasn’t feeling the gym today, so I did an at home workout of various strength and cardio exercises, including running up and down my apartment building’s staircase. When I was about on my last stair run, the people who … finish reading Chocolate Chia Seed Pudding – A Healthier Tapioca Pudding!