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- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at afterdinnerdance@gmail.com - I'd love to hear from you!
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Tag Archives: quinoa
Double Chocolate Cranberry Quinoa Bars and a Running Update
Yesterday, as I was going through comments on my blog, I realized that I’ve been neglecting to update my workout log. I most definitely have not stopped exercising in these past two weeks! Moving into the house has left my … finish reading Double Chocolate Cranberry Quinoa Bars and a Running Update
Posted in Dessert, Fitness, Gluten-free, Recipes, Running, Snacks, Uncategorized
Tagged chocolate, dessert, gluten-free, quinoa, running, Snacks
14 Comments
Kale Quinoa Salad and My First 5 Mile Run!
Good morning! I had a whirlwind of a weekend and Monday was pretty much a blur because I was so tired. The weekend started out on a good note because I ran five miles!!! My farthest distance yet! It was my last run on the … finish reading Kale Quinoa Salad and My First 5 Mile Run!
Posted in Gluten-free, Recipes, Running, Sides, Vegetarian
Tagged gluetn-free, kale, quinoa, running, salad, sides, vegetarian
7 Comments
Quinoa Burgers and ’90s Boy Bands
This morning, I changed up my bootcamp workout a bit. Not the moves – the music. After reading this hilarious article about boy bands in the ’90s, I decided to get my *Nsync on while working out (I usually listen to … finish reading Quinoa Burgers and ’90s Boy Bands
Pesto Quinoa Stuffed Zucchini
This morning I decided to run outside on a nearby trail. I was hoping to complete a 5k distance in 31 minutes, or at least in less time than my last outdoor run, but I was not feeling great at … finish reading Pesto Quinoa Stuffed Zucchini
Posted in Fitness, Gluten-free, Recipes, Running, Sides, Vegetarian
Tagged gluten-free, pesto, quinoa, running, vegetarian, zucchini
7 Comments
Delicious Dark Chocolate Cranberry Quinoa Bars
Tonight we’re off the the Houston Livestock Show and Rodeo to see one of my favorite bands – the Zac Brown Band! I’ve never seen them live before, so I am very excited! I’ve also heard that there is a … finish reading Delicious Dark Chocolate Cranberry Quinoa Bars
Posted in Dessert, Gluten-free, Recipes, Snacks
Tagged chocolate, cranberries, gluten-free, quinoa, rodeo, Snacks
2 Comments
Want to eat the picture on my homepage? Here ya go!
One of my favorite cuisines is Asian food, so Luke (my boyfriend) and I cook it often and love to experiment with new flavors and recipes. Tuna was actually the first fish Luke got me to like (only seared, meaning … finish reading Want to eat the picture on my homepage? Here ya go!
