- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at firstname.lastname@example.org - I'd love to hear from you!
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Tag Archives: nutella
Today, instead of bootcamp, I decided to try out a BodyPump class at a local gym that had a free two week trial pass. Source. I first found out about BodyPump from Courtney’s blog a few months ago and have been … finish reading Nutella Swirl Zucchini Muffins
This morning I was reading “10 Ways to Sneak in a Workout” from Fitness Magazine when I came across tip number 8: a recommendation to do lunges and squats while waiting in line at the store. I thought the article … finish reading Chocolate Nutella Granola Bars – So. Good.
I wasn’t feeling the gym today, so I did an at home workout of various strength and cardio exercises, including running up and down my apartment building’s staircase. When I was about on my last stair run, the people who … finish reading Chocolate Chia Seed Pudding – A Healthier Tapioca Pudding!
New running record today! I ran 28 minutes without a walk break! I am hoping to run 30 minutes straight on my next run, which has been my goal for a few months . I think a small celebration is … finish reading Nutella Overnight Oats – Best. Breakfast. Ever.
I hope everyone is having a relaxing Sunday! This afternoon we took Teddy to the “Rail Trail” in Hooksett, NH for a nice walk. It’s his favorite place to go because we let him off his leash and he can … finish reading Nutella Granola – The Best Granola Ever