- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at firstname.lastname@example.org - I'd love to hear from you!
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Tag Archives: fitness
Bootcamp today left my legs feeling like jello. One move that really made me feel it was “surrender squats”. Basically, you get down on one knee like this: Source. Then you put your other knee down and stand up in … finish reading Creamy Barley Risotto
This morning I was reading “10 Ways to Sneak in a Workout” from Fitness Magazine when I came across tip number 8: a recommendation to do lunges and squats while waiting in line at the store. I thought the article … finish reading Chocolate Nutella Granola Bars – So. Good.
For the past three weeks, I’ve been having fun participating in Best Body Bootcamp. The program has taught me a lot of new strength exercises that I’m sure I’ll continue doing after it’s over. Most of my favorite exercises have involved … finish reading Orange Creamsicle Spinach Smoothie and Bootcamp Update
Happy spring everyone! We are celebrating by taking Teddy on a little hike and having a picnic lunch today – in the perfect 75 degree weather! I think one of the best things about this sudden spring weather is seeing … finish reading Creamy Chocolate Avocado Pudding – You won’t believe your taste buds!
One of the things I love most about overnight oats for breakfast is that they are usually super easy to put together the night before, and then when you wake up your breakfast is ready! Last night, as we had … finish reading Simple Raspberry Chocolate Overnight Oats
After a long flight with multiple stops, I finally made it back to New Hampshire. Whenever I fly, I stock my bag with granola bars, like Cliff Zbars. You never know if you’ll miss a flight and need sustenance, and … finish reading Have You Tried Whole Body Vibration Exercise Yet?
I had a great Best Body Bootcamp workout this morning. My muscles are really feeling it from Tuesday’s workout, and I know I’ll be feeling today’s workout for a few days too. But sore muscles are good in my book! … finish reading Simple Sesame Noodles
I didn’t mention it yesterday, but this week I’ve started Tina’s Best Body Bootcamp. It’s an 8 week program run by a fellow healthy living blogger (and personal trainer) that promises a fun and flexible way to get in shape. … finish reading Best Body Bootcamp – Getting Fit Through an Online Healthy Living and Fitness Network
This morning, I came across this on one of the blogs I read (Carrots ‘N’ Cake): It’s a little harsh, but I think we all either need to hear it at times, or know someone who needs to hear it. … finish reading Live Healthy for YOU
I’ve received a couple of questions concerning my daily workout routine, so I thought I’d share with you what a typical week looks like for me. If reading about my workouts sounds like a bore, feel free to scroll ahead. … finish reading Snack Attack and Fitness Routine