- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
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Tag Archives: fitness
This week marked two important Pure Barre milestones: Luke’s first Pure Barre class and six months of Pure Barre for me! A couple more months and I will be a member of the “100 Club”. The “Bring on the Men” … finish reading Purre Barre “Bring on the Men” & Six Month Milestone
I hope your weekend is off to a good start! As another week of running and Pure Barre comes to an end, I figured it was time for an update on my half-marathon training. So far, I’ve stuck with my … finish reading Half-Marathon Training Update
Today started off with my latest fitness obsession: Pure Barre. I’ve been attending Pure Barre classes on average three times a week for the past month, and so far I love it! I took a few barre classes back in … finish reading Pure Barre Winston-Salem
I have some exciting news! I can’t believe I’m actually putting this in writing, but I am signed up to run a half-marathon! 13.1 miles! I will be running the Zooma half-marathon in Austin, Texas in March. In addition, I’m … finish reading Zooma Half-Marathon and Handana Giveaway!
Good morning! Lucky for me, I get to skip Wednesday this week and go right onto Thursday, since tomorrow is like Friday for me! But I’ll still do my What I Ate Wednesday post, per tradition! Thanks again to Jenn for … finish reading What I Ate Wednesday #15
It’s hard to believe June is almost over! Before I get to the giveaway, let’s talk about yoga. The June Yoga Challenge flew by! Now that the challenge is over, I wanted to give a recap on how my experience … finish reading June Yoga Challenge Recap and Giveaway!!
Happy Wednesday! As I mentioned yesterday, I suddenly have a very busy schedule. When you’re strapped for time, you simply have to make time for working out because it should be a priority. So even if I can only get in … finish reading WIAW #5 and Jillian 30 Day Shred DVD
I had a good run this morning. I ran over 3.5 miles! It was one of those mornings where I did not want to run and was not feeling great mentally throughout the run, but at the end of the … finish reading Sweet Potato Burritos with Mexican Brown Rice
Happy Friday! I started off my day with a 5k distance run on the treadmill. On the topic of running, I finally finished Born to Run by Christopher McDougall. (source) The book follows the author’s journey to find out why a … finish reading Born to Run Book Review
I had a really bad workout today. I wasn’t feeling great, my shin splint started getting way too painful, and I didn’t get to run on my treadmill. I hate it when someone else is on my favorite treadmill! (Each … finish reading Rustic Pizza with Sweet Potato Sauce