- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at firstname.lastname@example.org - I'd love to hear from you!
Tagsasian avocado banana books breakfast cheese chicken chocolate cookies dessert dinner fall fish fitness gluten-free granola Houston hummus Italian kale marinade mexican nutella oats pancakes parmesan pasta pizza pumpkin quinoa recipes restaurants running sides smoothie smoothies Snacks squash sweet potato teddy vegetables vegetarian WIAW yogurt zucchini
Tag Archives: fitness
I hope your weekend is off to a good start! As another week of running and Pure Barre comes to an end, I figured it was time for an update on my half-marathon training. So far, I’ve stuck with my … finish reading Half-Marathon Training Update
Today started off with my latest fitness obsession: Pure Barre. I’ve been attending Pure Barre classes on average three times a week for the past month, and so far I love it! I took a few barre classes back in … finish reading Pure Barre Winston-Salem
I have some exciting news! I can’t believe I’m actually putting this in writing, but I am signed up to run a half-marathon! 13.1 miles! I will be running the Zooma half-marathon in Austin, Texas in March. In addition, I’m … finish reading Zooma Half-Marathon and Handana Giveaway!
Good morning! Lucky for me, I get to skip Wednesday this week and go right onto Thursday, since tomorrow is like Friday for me! But I’ll still do my What I Ate Wednesday post, per tradition! Thanks again to Jenn for … finish reading What I Ate Wednesday #15
It’s hard to believe June is almost over! Before I get to the giveaway, let’s talk about yoga. The June Yoga Challenge flew by! Now that the challenge is over, I wanted to give a recap on how my experience … finish reading June Yoga Challenge Recap and Giveaway!!
Happy Wednesday! As I mentioned yesterday, I suddenly have a very busy schedule. When you’re strapped for time, you simply have to make time for working out because it should be a priority. So even if I can only get in … finish reading WIAW #5 and Jillian 30 Day Shred DVD
I had a good run this morning. I ran over 3.5 miles! It was one of those mornings where I did not want to run and was not feeling great mentally throughout the run, but at the end of the … finish reading Sweet Potato Burritos with Mexican Brown Rice
Happy Friday! I started off my day with a 5k distance run on the treadmill. On the topic of running, I finally finished Born to Run by Christopher McDougall. (source) The book follows the author’s journey to find out why a … finish reading Born to Run Book Review
I had a really bad workout today. I wasn’t feeling great, my shin splint started getting way too painful, and I didn’t get to run on my treadmill. I hate it when someone else is on my favorite treadmill! (Each … finish reading Rustic Pizza with Sweet Potato Sauce