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- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at afterdinnerdance@gmail.com - I'd love to hear from you!
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Tag Archives: fall
Three Minute Microwave Banana Oatmeal
Happy Halloween! It’s going to be a bit chilly for trick-or-treaters tonight. Since this is our first Halloween in our new house, I’m not sure how many kids to expect, but hopefully we get a few! Until this morning’s blast … finish reading Three Minute Microwave Banana Oatmeal
Posted in Breakfast, Gluten-free, Hikes, North Carolina, Recipes
Tagged breakfast, fall, gluten-free, oats
1 Comment
Rosemary Roasted Chicken with Apple and Fall Vegetables (Plus Lots of Fall Hiking!)
Happy Monday! We had a great fall & fun-filled weekend in North Carolina. First we drove to Asheville to enjoy the foliage, hiking and great food. I crossed “driving the Blue Ridge Parkway in the fall” off my bucket list … finish reading Rosemary Roasted Chicken with Apple and Fall Vegetables (Plus Lots of Fall Hiking!)
Posted in Chicken, Fitness, Gluten-free, Hikes, North Carolina, Travel
Tagged asheville, chicken, fall, hiking, north carolina
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Pumpkin Sauce Pizza with Caramelized Onions, Bacon & Sage
Good morning! Fall has officially arrived here in Winston-Salem and I am enjoying every second of it. Crisp walks with Teddy, a 65 degree house full of fresh air, and amazing running weather! If you want to appreciate fall in … finish reading Pumpkin Sauce Pizza with Caramelized Onions, Bacon & Sage
Pumpkin Spice Cream Cheese and WIAW #24
It’s time for another round of What I Ate Wednesday – I’m pretty excited to share my latest fall recipe this week! Thanks again to Jenn for hosting WIAW. For those of you who don’t know, Jen over at Peas … finish reading Pumpkin Spice Cream Cheese and WIAW #24
Pumpkin Granola
Happy Friday! For me, this is a fabulous Friday because my grad school midterms are over and one week from today I will be in Las Vegas with Luke for one of my best friends’ wedding! I am so excited … finish reading Pumpkin Granola
Posted in Brussels Sprouts, Gluten-free, Recipes, Snacks
Tagged breakfast, fall, granola, pumpkin, Snacks
5 Comments
What I Ate Wednesday #23 – Green Pumpkin Smoothie
Another Wednesday has rolled around – time flies when midterms start creeping up on you! This month, What I Ate Wednesday is all about making use of all that pumpkin lying around to concoct some healthy treats (at least that’s … finish reading What I Ate Wednesday #23 – Green Pumpkin Smoothie
Posted in Gluten-free, Recipes, Smoothies, WIAW
Tagged fall, pumpkin, recipes, smoothies, WIAW
10 Comments
Pumpkin Butter: Hello Fall!
It may not feel like fall yet (at least in Texas), but it’s sure beginning to taste like fall! Nothing tastes like fall more than pumpkin, except maybe pumpkin and apples… Pumpkin Butter! And the smell… it’s like walking into … finish reading Pumpkin Butter: Hello Fall!
