- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
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Tag Archives: exercise
For the past three weeks, I’ve been having fun participating in Best Body Bootcamp. The program has taught me a lot of new strength exercises that I’m sure I’ll continue doing after it’s over. Most of my favorite exercises have involved … finish reading Orange Creamsicle Spinach Smoothie and Bootcamp Update
After a long flight with multiple stops, I finally made it back to New Hampshire. Whenever I fly, I stock my bag with granola bars, like Cliff Zbars. You never know if you’ll miss a flight and need sustenance, and … finish reading Have You Tried Whole Body Vibration Exercise Yet?
I had a great Best Body Bootcamp workout this morning. My muscles are really feeling it from Tuesday’s workout, and I know I’ll be feeling today’s workout for a few days too. But sore muscles are good in my book! … finish reading Simple Sesame Noodles