Tag Archives: exercise

Orange Creamsicle Spinach Smoothie and Bootcamp Update

For the past three weeks, I’ve been having fun participating in┬áBest Body Bootcamp. The program has taught me a lot of new strength exercises that I’m sure I’ll continue doing after it’s over. Most of my favorite exercises have involved … finish reading Orange Creamsicle Spinach Smoothie and Bootcamp Update

Posted in Breakfast, Dessert, Fitness, Gluten-free, Recipes, Smoothies, Snacks | Tagged , , , , , , , | 2 Comments

Have You Tried Whole Body Vibration Exercise Yet?

After a long flight with multiple stops, I finally made it back to New Hampshire. Whenever I fly, I stock my bag with granola bars, like Cliff Zbars. You never know if you’ll miss a flight and need sustenance, and … finish reading Have You Tried Whole Body Vibration Exercise Yet?

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Simple Sesame Noodles

I had a great Best Body Bootcamp workout this morning. My muscles are really feeling it from Tuesday’s workout, and I know I’ll be feeling today’s workout for a few days too. But sore muscles are good in my book! … finish reading Simple Sesame Noodles

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Live Healthy for YOU

This morning, I came across this on one of the blogs I read (Carrots ‘N’ Cake): It’s a little harsh, but I think we all either need to hear it at times, or know someone who needs to hear it. … finish reading Live Healthy for YOU

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