Tag Archives: exercise

Orange Creamsicle Spinach Smoothie and Bootcamp Update

Posted on March 22, 2012 by Caroline

For the past three weeks, I’ve been having fun participating in Best Body Bootcamp. The program has taught me a lot of new strength exercises that I’m sure I’ll continue doing after it’s over. Most of my favorite exercises have involved … finish reading Orange Creamsicle Spinach Smoothie and Bootcamp Update

Posted in Breakfast, Dessert, Fitness, Gluten-free, Recipes, Smoothies, Snacks | Tagged , , , , , , , | 2 Comments

Have You Tried Whole Body Vibration Exercise Yet?

Posted on March 14, 2012 by Caroline

After a long flight with multiple stops, I finally made it back to New Hampshire. Whenever I fly, I stock my bag with granola bars, like Cliff Zbars. You never know if you’ll miss a flight and need sustenance, and … finish reading Have You Tried Whole Body Vibration Exercise Yet?

Posted in Fitness, health | Tagged , , , , , | 5 Comments

Simple Sesame Noodles

Posted on March 8, 2012 by Caroline

I had a great Best Body Bootcamp workout this morning. My muscles are really feeling it from Tuesday’s workout, and I know I’ll be feeling today’s workout for a few days too. But sore muscles are good in my book! … finish reading Simple Sesame Noodles

Posted in Asian, Recipes | Tagged , , , , , , | 10 Comments

Live Healthy for YOU

Posted on March 3, 2012 by Caroline

This morning, I came across this on one of the blogs I read (Carrots ‘N’ Cake): It’s a little harsh, but I think we all either need to hear it at times, or know someone who needs to hear it. … finish reading Live Healthy for YOU

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