- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
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Tag Archives: breakfast
Did you know that granola was originally called “granula”? Its original form was crumbled graham flour and the inventor was Dr. James Caleb Jackson. It was Dr. John Harvey Kellogg who changed the “u” to an “o” and called his … finish reading Chocolate Lover’s Granola
I had another not so great run today – I really need to get out of this bad run rut somehow. My gym was also 84 DEGREES! I was dying from the heat. Maybe that contributed to my not so … finish reading Raspberry Cheesecake Overnight Oats
One of the things I love most about overnight oats for breakfast is that they are usually super easy to put together the night before, and then when you wake up your breakfast is ready! Last night, as we had … finish reading Simple Raspberry Chocolate Overnight Oats
I made it to Houston – home sweet home! I’m missing my little man (Teddy) like crazy but I was happy to see this princess: We were supposed to go skydiving today, but unfortunately the weather is not cooperating. Fingers … finish reading Blueberry Oat Pancakes
This afternoon, I wanted to talk about whether online recipes are resulting in the the disappearance of traditional family recipes. But first, I must mention the delicious breakfast that I had this morning. Overnight oats, of course :). But, in … finish reading The Demise of Grandma’s Cookies?
Anyone else disappointed with the results from The Bachelor last night? Ugh! In addition to a disappointing Bachelor episode, I had two failures in the kitchen last night :(. The first was accidentally leaving my Chobani vanilla yogurt out overnight … finish reading Fabulous Maple Balsamic Brussels Sprouts
New running record today! I ran 28 minutes without a walk break! I am hoping to run 30 minutes straight on my next run, which has been my goal for a few months :). I think a small celebration is … finish reading Nutella Overnight Oats – Best. Breakfast. Ever.
My afternoon workout was a success – I met my new running goal! I ran for 25 minutes without taking a walk break. I know that doesn’t sound like much, but it’s an accomplishment for me! (I did a 3 … finish reading Apple Cinnamon Greek Yogurt Pancakes
I hope everyone is having a relaxing Sunday! This afternoon we took Teddy to the “Rail Trail” in Hooksett, NH for a nice walk. It’s his favorite place to go because we let him off his leash and he can … finish reading Nutella Granola – The Best Granola Ever