- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
Tagsasian avocado banana books breakfast cheese chicken chocolate cookies dessert dinner fish fitness gluten-free granola Houston hummus Italian kale lemon marinade mexican nutella oats pancakes parmesan pasta pizza pumpkin quinoa recipes restaurants running sides smoothie smoothies Snacks squash sweet potato teddy vegetables vegetarian WIAW yogurt zucchini
Category Archives: Uncategorized
Hello again! Life has been busy lately. In the last three months, I: • Got married! • Graduated with my Master of Public Health • Became a Certified Personal trainer (through NASM) • Became a Certified Health Education Specialist • … finish reading Orange Carrot Smoothie
This post is a little late, but better late than never! Last month, I completed my second half marathon and set a new personal record of 2:23:40! I loosely followed the Disney Princess Half Marathon Training Program and ran with … finish reading 8 Lessons from a Second Half Marathon
I’m back from my brief blogging hiatus (okay maybe not so brief!) to share with you my favorite new fall recipe. I’ll be posting a running update soon, but for now I wanted to start with the simplest recipe in … finish reading Pumpkin Butter Salmon – The Simplest Fall Recipe!
Morning! I have to say, it is so nice to be able to wake up and relax while I enjoy my coffee and breakfast versus rushing off to work. Packing, on the other hand, is no fun. I can see … finish reading What I Ate Wednesday #17
Sometimes I have an idea for a recipe that completely fails. And sometimes, I have one that turns out fabulous! This would be the latter: Lemon Yogurt Pasta with Zucchini and Summer Squash…I’m hungry just reminiscing about it. It was … finish reading Lemon Yogurt Pasta with Zucchini and Summer Squash
Yesterday, as I was going through comments on my blog, I realized that I’ve been neglecting to update my workout log. I most definitely have not stopped exercising in these past two weeks! Moving into the house has left my … finish reading Double Chocolate Cranberry Quinoa Bars and a Running Update
Good morning! Before I get to sharing my latest recipe, I wanted to give a little update on my yoga experience so far. As I mentioned, I’m participating in Courtney’s June Yoga Challenge. My goal for the challenge is to … finish reading Easy and Tasty Lemon Yogurt Chicken and My Yoga Experience So Far
This morning I had a case of the Mondays and considered not working out, but I’m glad I did . I thought I was going to have a bad run because I had a nasty fall on black ice this … finish reading Delicious and Nutritious Sweet Potato Enchiladas
Today is a day of celebration for two reason. First, it’s Go Texan Day! Happy Go Texan Day everybody! Second, I reached my running goal!!! For the past few months, my goal has been to build up to where I … finish reading Go Texan Day and Fried Food
As I’ve mentioned, one of my favorite cuisines is Asian food. I think a lot of people tend to fear cooking it and order take-out instead because many Asian recipes call for a couple weird ingredients and that can create … finish reading Asian Lettuce Wraps – So Simple, So Good!