- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at afterdinnerdance@gmail.com - I'd love to hear from you!
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Category Archives: Travel
Favorite Places in the World & Traveling Off the Beaten Path {Covarrubias, Spain}
What’s your favorite place in the world? On occasion, I’ve been asked this extremely difficult question, and my answer often surprises people. I love to travel and I am fortunate enough to have been all over the U.S. and the … finish reading Favorite Places in the World & Traveling Off the Beaten Path {Covarrubias, Spain}
24 Hours in the Douro Valley {Portugal}
When I get bad case of wanderlust on Mondays, I often find myself immersed in travel blogs. In less than three weeks I’ll be jetting off to Spain to make new memories, but today I’m going to share my much … finish reading 24 Hours in the Douro Valley {Portugal}
Three Days in Lisbon
We spent three fabulous days in Lisbon on our Portugal trip. As with all the places we went, I wish we had an extra day or two, but three days was sufficient to see the main sights and get a … finish reading Three Days in Lisbon
A Week in Portugal: Lisbon, the Douro Valley, Porto, & Ericeira
We had a fabulous trip from Portugal and I am finally getting around to recapping our trip! Whenever we travel, especially internationally, I love to read blog recaps of the places where we are going. They’re so helpful in planning … finish reading A Week in Portugal: Lisbon, the Douro Valley, Porto, & Ericeira
Rosemary Roasted Chicken with Apple and Fall Vegetables (Plus Lots of Fall Hiking!)
Happy Monday! We had a great fall & fun-filled weekend in North Carolina. First we drove to Asheville to enjoy the foliage, hiking and great food. I crossed “driving the Blue Ridge Parkway in the fall” off my bucket list … finish reading Rosemary Roasted Chicken with Apple and Fall Vegetables (Plus Lots of Fall Hiking!)
Posted in Chicken, Fitness, Gluten-free, Hikes, North Carolina, Travel
Tagged asheville, chicken, fall, hiking, north carolina
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Orange Carrot Smoothie
Hello again! Life has been busy lately. In the last three months, I: • Got married! • Graduated with my Master of Public Health • Became a Certified Personal trainer (through NASM) • Became a Certified Health Education Specialist • … finish reading Orange Carrot Smoothie
Posted in Recipes, Smoothies, Travel, Uncategorized
Tagged carrot, orange, smoothie, vitamix
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Weekend in the White Mountains and the Mythical New Hampshire Moose
Good morning! I am officially on vacation. Well, not really vacation, but I’m not working :). Luke and I did take a little getaway to the White Mountains over the weekend though. We stayed at the Adair Inn in Bethlehem, … finish reading Weekend in the White Mountains and the Mythical New Hampshire Moose
Posted in Fitness, Restaurants, Travel, Wine
Tagged hiking, restaurants, white mountains, wine
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