- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
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Category Archives: Smoothies
Today I’m sharing another new favorite smoothie recipe – a refreshing watermelon smoothie! Don’t you love the pretty pink color?! When I first started seeing recipes for watermelon smoothies this summer, I was a little skeptical. First, I’m not a … finish reading Refreshing Watermelon Smoothie
Hello again! Life has been busy lately. In the last three months, I: • Got married! • Graduated with my Master of Public Health • Became a Certified Personal trainer (through NASM) • Became a Certified Health Education Specialist • … finish reading Orange Carrot Smoothie
Another Wednesday has rolled around – time flies when midterms start creeping up on you! This month, What I Ate Wednesday is all about making use of all that pumpkin lying around to concoct some healthy treats (at least that’s … finish reading What I Ate Wednesday #23 – Green Pumpkin Smoothie
Happy Wednesday! Here is my fourth WIAW. For those of you who don’t know, Jen over at Peas and Crayons hosts WIAW every week – check out her blog for more information on it! Breakfast Breakfast was raspberry overnight oats consisting of … finish reading Refreshing Lemon Smoothie and WIAW #4
A couple nights ago, Luke and I watched one of the latest food documentaries called Hungry for Change. Most people think of documentaries as boring, but the ones abut food tend to fascinate me. If you love food (who doesn’t?!) … finish reading Strawberry Kiwi Smoothie and Hungry for Change Documentary
For the past three weeks, I’ve been having fun participating in Best Body Bootcamp. The program has taught me a lot of new strength exercises that I’m sure I’ll continue doing after it’s over. Most of my favorite exercises have involved … finish reading Orange Creamsicle Spinach Smoothie and Bootcamp Update
First off, a message from Teddy Louis: Isn’t he the cutest little red head you’ve ever seen? I am so excited because I finally get to be reunited with him today. Happy St. Patrick’s Day! (If you missed my post … finish reading Chocolate Spinach Smoothie – Tastes Like a Milkshake!