- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
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Category Archives: health
This month’s pick for the Peanut Butter Fingers book club was Drop Dead Healthy by A.J. Jacobs. It was my pick when we voted on the June book and I was excited to read it! The book chronicles the author’s attempt at becoming … finish reading Drop Dead Healthy Book Review
Before I share my latest snack addiction… I wanted to give a little running update. When I started running, I suffered from a really bad shin splint on my right leg. Over the last few months, it’s gotten a lot … finish reading Crunchy, Addictive Zucchini Crisps and Shin Splint Relief
I got some exciting news today – I got into grad school! Source If all goes as planned, I’ll be moving back to Houston to pursue a Master of Public Health with a concentration in Health Promotion in the fall. … finish reading Grad School Here I come!
After a long flight with multiple stops, I finally made it back to New Hampshire. Whenever I fly, I stock my bag with granola bars, like Cliff Zbars. You never know if you’ll miss a flight and need sustenance, and … finish reading Have You Tried Whole Body Vibration Exercise Yet?
I didn’t mention it yesterday, but this week I’ve started Tina’s Best Body Bootcamp. It’s an 8 week program run by a fellow healthy living blogger (and personal trainer) that promises a fun and flexible way to get in shape. … finish reading Best Body Bootcamp – Getting Fit Through an Online Healthy Living and Fitness Network
This afternoon, I wanted to talk about whether online recipes are resulting in the the disappearance of traditional family recipes. But first, I must mention the delicious breakfast that I had this morning. Overnight oats, of course . But, in … finish reading The Demise of Grandma’s Cookies?