- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
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Category Archives: Breakfast
Happy Halloween! It’s going to be a bit chilly for trick-or-treaters tonight. Since this is our first Halloween in our new house, I’m not sure how many kids to expect, but hopefully we get a few! Until this morning’s blast … finish reading Three Minute Microwave Banana Oatmeal
Though fall doesn’t officially begin until Tuesday, pumpkin is everywhere. I am not ashamed to admit I love all things pumpkin spiced, and these pumpkin butter granola bars are no exception. I love that these granola bars are full of … finish reading Pumpkin Butter Granola Bars
Good morning! I feel like I haven’t written a recipe post in ages. I’m back today with a super easy and healthy breakfast recipe that encompasses everything good about the fall season. Pumpkin Oat Pancakes! (I had a bit of … finish reading Healthy Pumpkin Oat Pancakes
It may not feel like fall yet (at least in Texas), but it’s sure beginning to taste like fall! Nothing tastes like fall more than pumpkin, except maybe pumpkin and apples… Pumpkin Butter! And the smell… it’s like walking into … finish reading Pumpkin Butter: Hello Fall!
Good morning from the lone star state! I made it back to Texas! It’s a bit hotter down here, but otherwise Teddy and I are enjoying being back home (Teddy was born in Texas). Teddy is having a ball having … finish reading Whole Wheat Strawberry Banana Bread
Teddy and I had a wonderful weekend in Kennebunkport! Most of the weekend was spent on the porch reading, and the rest of our time was spent out on the beach. On our first beach walk, Teddy met some of … finish reading Orange Creamsicle Overnight Oats and Playing with the President’s Dogs
Good morning! Before I get to sharing my recipe for today, I wanted to give another yoga update as I’ve been participating in Courtney’s June Yoga Challenge. I have now tried a Gentle class, a Flow class and four Hatha … finish reading Whole Wheat Pineapple Banana Bread and June Yoga Challenge Update
Have you ever made something that is so simple, you can’t imagine buying it in the store again? Meet Raspberry Chia Seed Jam. I saw this jam on a few other blogs and finally decided to try it out for … finish reading Raspberry Chia Seed Jam
Happy Wednesday! Here is my fourth WIAW. For those of you who don’t know, Jen over at Peas and Crayons hosts WIAW every week – check out her blog for more information on it! Breakfast Breakfast was raspberry overnight oats consisting of … finish reading Refreshing Lemon Smoothie and WIAW #4
I hope everyone had a great weekend! After running my first 5K on Saturday (recap here), I celebrated with some delicious Strawberry Margaritas for Cinco de Mayo. Then I slept for 12 hours! I can’t even remember the last time … finish reading Simple Maple Cinnamon Granola and Tek-Nique Restaurant Review