- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at afterdinnerdance@gmail.com - I'd love to hear from you!
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Category Archives: Asian
Maple & Sriracha Roasted Cashews
Yesterday I completed the last long run of my half marathon training! I love the timing of this half because it allows me to get all of my training done and enjoy Thanksgiving, and then have the race be over … finish reading Maple & Sriracha Roasted Cashews
Posted in Asian, Fitness, Gluten-free, Half-Marathon Training, Recipes, Running, Snacks, Vegetarian
Tagged asian, cashews, gluten-free, half-marathon, nuts, running, Snacks
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Easy Baked Miso Chicken and Latest Reads
Good morning! I am so glad I made it to the end of my short week. Tomorrow morning I’ll be on a plane en route to Texas! Can you believe I am taking all of this for a weekend? As … finish reading Easy Baked Miso Chicken and Latest Reads
Sweet and Spicy Chili Lime Salmon – Too Easy to be True
Good morning! This weekend went by way too quickly! Luke and I took a short trip to Cape Cod. We went to Wellfleet, MA to see his Mom’s play on opening night. It was a full house and a great … finish reading Sweet and Spicy Chili Lime Salmon – Too Easy to be True
Asian Turkey Burgers
Good morning! Don’t you love that it’s almost the weekend again? I hope everyone had a great July 4th! I’m sure many of you enjoyed some great barbecue and burgers yesterday. Over here, we put a twist on your typical fourth of … finish reading Asian Turkey Burgers
Asian Marinated Salmon
Is it really Monday again? Sigh. My weekend started off with a great 4 mile run – yes, I ran 4 miles! I’ve only ever done that once before, so I was on a runner’s high for a while after … finish reading Asian Marinated Salmon
Posted in Asian, Fish, Gluten-free, Recipes, Running, Vegetarian, Yoga
Tagged asian, fish, gluten-free, running, salmon, vegetarian, yoga
6 Comments
Thai Curry Tofu
Good morning! I started a new full time job this week so my schedule is changing up quite a bit. Unfortunately, I can no longer work out in the mornings (well, I could but I’d have to wake up insanely … finish reading Thai Curry Tofu
Posted in Asian, Gluten-free, Recipes, Vegetarian
Tagged asian, curry, gluten-free, thai, tofu, vegetarian
8 Comments
Healthier Kung Pao Chicken
Happy Friday! It was a beautiful morning here in New Hampshire, so I headed out to a trail for my run. I ran my best time yet for a 5k distance outside (though not by much!). I’d love to be … finish reading Healthier Kung Pao Chicken
Posted in Asian, Fitness, Gluten-free, Recipes, Running
Tagged asian, chicken, chinese, running
2 Comments
Asian Miso Marinated Fish
I hope everyone is having a great start to the weekend! The weather is gorgeous today in New Hampshire. I have to make this post short because Teddy and I are headed off for a long walk at the rail … finish reading Asian Miso Marinated Fish
Spicy Asian Asparagus
I had a great run this morning! I ran for 35 minutes with no walk breaks. I wanted to run even farther, but my shin splint was acting up. If there is one thing I’ve learned from running, it’s that … finish reading Spicy Asian Asparagus
Posted in Asian, Fitness, Gluten-free, Recipes, Running, Sides, Vegetarian
Tagged asian, asparagus, gluten-free, running, sides, vegetables, vegetarian
7 Comments
Effortless Baked Asian Chicken
I started off my Monday with a good 32 minute run with no walk breaks! Since I finished my current book, The Secret Life of CeeCee Wilkes yesterday (see my review here) I think I am going to simultaneously keep … finish reading Effortless Baked Asian Chicken
Posted in Asian, Books, Fitness, Gluten-free, Recipes, Running
Tagged asian, books, chicken, gluten-free, marinade, running
3 Comments