- Welcome to After Dinner Dance! I'm Caroline, a 26-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I recently graduated with a Master of Public Health in Health Promotion and am also a Certified Personal Trainer and Certified Health Education Specialist. Feel free to contact me at email@example.com - I'd love to hear from you!
Tagsasian avocado banana books breakfast cheese chicken chocolate cookies dessert dinner fish fitness gluten-free granola Houston hummus Italian kale lemon marinade mexican nutella oats pancakes parmesan pasta pizza pumpkin quinoa recipes restaurants running sides smoothie smoothies Snacks squash sweet potato teddy vegetables vegetarian WIAW yogurt zucchini
Author Archives: Caroline
Though fall doesn’t officially begin until Tuesday, pumpkin is everywhere. I am not ashamed to admit I love all things pumpkin spiced, and these pumpkin butter granola bars are no exception. I love that these granola bars are full of … finish reading Pumpkin Butter Granola Bars
Today started off with my latest fitness obsession: Pure Barre. I’ve been attending Pure Barre classes on average three times a week for the past month, and so far I love it! I took a few barre classes back in … finish reading Pure Barre Winston-Salem
Today I’m going to share a recipe that will change the way you eat corn. This is the most delicious way to serve corn. Elote is a popular street food served all over Mexico, and in many places in the … finish reading Elote (Mexican Street Corn)
Happy Friday! I hope your Labor Day weekend is off to good start. Luke and I are headed back to Raffaldini Vineyards tonight to enjoy their last summer evening of live jazz music. I wasn’t planning to blog a new … finish reading Parmesan Garlic Edamame
Happy Monday! I started my day off with an 4.5 mile run as part of my half-marathon training. Yep, I’m running another half! I will be running the YMCA Mistletoe Half here in Winston-Salem on December 6th! This means I … finish reading Vineyard Stomp 5K and Fall Running
Good morning from North Carolina! Luke and I are officially moved into our new house in Winston-Salem, where Luke is attending Wake Forest Law School. Although it rained for almost a week straight after we arrived, the sun finally came … finish reading Hiking Pilot Mountain
Today I’m sharing another new favorite smoothie recipe – a refreshing watermelon smoothie! Don’t you love the pretty pink color?! When I first started seeing recipes for watermelon smoothies this summer, I was a little skeptical. First, I’m not a … finish reading Refreshing Watermelon Smoothie
Hello again! Life has been busy lately. In the last three months, I: • Got married! • Graduated with my Master of Public Health • Became a Certified Personal trainer (through NASM) • Became a Certified Health Education Specialist • … finish reading Orange Carrot Smoothie
This post is a little late, but better late than never! Last month, I completed my second half marathon and set a new personal record of 2:23:40! I loosely followed the Disney Princess Half Marathon Training Program and ran with … finish reading 8 Lessons from a Second Half Marathon
I’m back from my brief blogging hiatus (okay maybe not so brief!) to share with you my favorite new fall recipe. I’ll be posting a running update soon, but for now I wanted to start with the simplest recipe in … finish reading Pumpkin Butter Salmon – The Simplest Fall Recipe!