- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at afterdinnerdance@gmail.com - I'd love to hear from you!
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Monthly Archives: October 2014
Three Minute Microwave Banana Oatmeal
Happy Halloween! It’s going to be a bit chilly for trick-or-treaters tonight. Since this is our first Halloween in our new house, I’m not sure how many kids to expect, but hopefully we get a few! Until this morning’s blast … finish reading Three Minute Microwave Banana Oatmeal
Posted in Breakfast, Gluten-free, Hikes, North Carolina, Recipes
Tagged breakfast, fall, gluten-free, oats
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Rosemary Roasted Chicken with Apple and Fall Vegetables (Plus Lots of Fall Hiking!)
Happy Monday! We had a great fall & fun-filled weekend in North Carolina. First we drove to Asheville to enjoy the foliage, hiking and great food. I crossed “driving the Blue Ridge Parkway in the fall” off my bucket list … finish reading Rosemary Roasted Chicken with Apple and Fall Vegetables (Plus Lots of Fall Hiking!)
Posted in Chicken, Fitness, Gluten-free, Hikes, North Carolina, Travel
Tagged asheville, chicken, fall, hiking, north carolina
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Half-Marathon Training Update
I hope your weekend is off to a good start! As another week of running and Pure Barre comes to an end, I figured it was time for an update on my half-marathon training. So far, I’ve stuck with my … finish reading Half-Marathon Training Update
Posted in Fitness, Half-Marathon Training, North Carolina, Running
Tagged fitness, half-marathon, running
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Pumpkin Chocolate Chip Cake Bars
As the weather is getting cooler, I find myself baking more and more. Though I’m not a very big dessert person, my husband has a huge sweet tooth and hasn’t minded the dessert overload in our house. As my pantry … finish reading Pumpkin Chocolate Chip Cake Bars