- Welcome to After Dinner Dance! I'm Caroline, a 27-year-old living in Winston-Salem, North Carolina. My blog follows my love of cooking delicious and nutritious meals that make veggies taste good, and a bit of my life including my running and adventures with my toy poodle, Teddy! I have a Master of Public Health in Health Promotion and I am also a Certified Health Education Specialist. Feel free to contact me at firstname.lastname@example.org - I'd love to hear from you!
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Monthly Archives: February 2012
Today is a day of celebration for two reason. First, it’s Go Texan Day! Happy Go Texan Day everybody! Second, I reached my running goal!!! For the past few months, my goal has been to build up to where I … finish reading Go Texan Day and Fried Food
As promised, below you’ll find out how to make delicious and nutritious sweet and sour squash. Fun fact of the day: butternut squash is actually a fruit! I never knew this. I also found out recently that eggplant is a … finish reading Sweet and Sour Squash
I guess we’re on an Asian kick this week! Last night, we cooked up some extremely tasty Seared Thai Beef. This is another one of my favorite Asian dishes, and we hadn’t cooked it in far too long. Luke happened … finish reading Seared Thai Beef – And Why Grass-Fed is Better
New running record today! I ran 28 minutes without a walk break! I am hoping to run 30 minutes straight on my next run, which has been my goal for a few months :). I think a small celebration is … finish reading Nutella Overnight Oats – Best. Breakfast. Ever.
As I’ve mentioned, one of my favorite cuisines is Asian food. I think a lot of people tend to fear cooking it and order take-out instead because many Asian recipes call for a couple weird ingredients and that can create … finish reading Asian Lettuce Wraps – So Simple, So Good!
Tomorrow, after everyone has indulged for Fat Tuesday, many will decide they want to fight back with exercise. But once you start an exercise routine, it can be difficult to make it a long term relationship instead of a fling. … finish reading Exercise Motivation and Spicy Feta Red Pepper Dip
As someone who grew up a few hours from New Orleans (yes, in Texas we don’t consider a 6 hour drive very far!), and someone who went to Catholic school, I can’t ignore the holiday today – Happy Fat Tuesday … finish reading Quiche Lorraine – Revamped and Healthier
My afternoon workout was a success – I met my new running goal! I ran for 25 minutes without taking a walk break. I know that doesn’t sound like much, but it’s an accomplishment for me! (I did a 3 … finish reading Apple Cinnamon Greek Yogurt Pancakes
Happy Presidents Day! Today I am switching up my normal workout routine and am going to try running in the afternoon. I love getting my workout in first thing in the morning, but lately I’ve been feeling like I don’t … finish reading Valentine’s Day Recap – Greek Tomato Barley
I hope everyone is having a relaxing Sunday! This afternoon we took Teddy to the “Rail Trail” in Hooksett, NH for a nice walk. It’s his favorite place to go because we let him off his leash and he can … finish reading Nutella Granola – The Best Granola Ever